Anxiety is usually crated when we project into the future and our imagination doesn’t make the future look that enticing! I suggest make a list of things you can control and or influence and a list of things you can do nothing about. With the list of things you can do nothing about right now, put it in the bottom drawer of your desk and forget about them. For the list you can do something about or influence then make a flow chart with actions you can begin taking now. Live in this moment, for your tomorrow’s are made up of each moment we live now.