Skills for Living and Choosing Happiness

By Kirstie Shapiro

It is quoted that John Lennon when asked in school by his teacher what he wanted to be when he grew up, his reply was “Happy”. Isn’t that what we all truly want beneath all the facades of power, ownership, consumerism and domination, we all think that those things will bring us happiness. That somehow,…

Skills for Living in the Work Place

By Kirstie Shapiro

You know how many of us experience fear, anxiety, frustration, depression and negative self-talk? When you look at the statistics for this it can be rather overwhelming how many of us are suffering side by side not even knowing it. Culturally it would seem that we like to talk about all the stuff that is…