Did you have a great day?

By Sheryl Puterman

As we get up every day we sometimes notice we are getting older. Is it just the odd wrinkle on the forehead? It is just something that is nagging at us . It is time to appreciate your growth process. Live your own truth and embrace all the defining experiences and life stages that define us as humans.
We don’t grow old, we just grow. We all have days when we feel insecure or unhappy with our bodies. They are part of being human.
We all have our little habits that can annoy others. Just imagine how great your day can be when you add a little bit of extra energy and gratitude into your daily routine. Please continue to read this article in depth and if you feel this is helpful to you lets get in contact and have a relaxed conversation. I might have something that might make your life a little easier to enjoy.

10 Steps to a Lean Business & Increased Productivity

By Robb Evans

The Australian Institute of Health and Welfare reports that nearly two-thirds of adults are overweight or obese, with rates continuing to rise daily. (1) Overweight and obesity is a major public health issue in Australia and around the world and greatly contributes to risk factors of heart disease, type 2 diabetes, cancer and mental health…

The 5 Step System to More Energy & More Profit

By Robb Evans

What impact would you say a lack of energy has in your life? Does it stop you from being more active?  Do you constantly feel tired?  Are you lacking that spring in your step to get moving in the morning?  Do you find that your concentration wanes or you feel unproductive during your day? How…

Design your life for results

By Sue Baumgaertner-Bartsch

Short Biography : Nina Sadlowsky – Life & Health Strategist Nina Sadlowsky is a Life & Health Strategist supporting individuals to burst inner and outer compulsions that prevent them from breaking free and living the life they truly want to live. Engaging the three pillars of wellbeing, Nina follow a holistic life & health approach…