How to Focus Your Mind, Based on Who You Are

By Sheryl Puterman

First of all, you might need a change of focus. I am not telling you how you need to focus better in a way that works for me. Therefore I’m going to show you ways you can figure out how to improve the focus that works for you. How your mind and body work is unique. We’re all different Therefore, our solutions have to be tailor-made specifically for us.

Did you have a great day?

By Sheryl Puterman

As we get up every day we sometimes notice we are getting older. Is it just the odd wrinkle on the forehead? It is just something that is nagging at us . It is time to appreciate your growth process. Live your own truth and embrace all the defining experiences and life stages that define us as humans.
We don’t grow old, we just grow. We all have days when we feel insecure or unhappy with our bodies. They are part of being human.
We all have our little habits that can annoy others. Just imagine how great your day can be when you add a little bit of extra energy and gratitude into your daily routine. Please continue to read this article in depth and if you feel this is helpful to you lets get in contact and have a relaxed conversation. I might have something that might make your life a little easier to enjoy.

Your happiness is a reflection in your mirror?

By Sheryl Puterman

Life is not just about what others think about you. You can not define your happiness based on the reflection in your mirror. You must realize that there is a way in life to create happiness for yourself. You are ok. You are a wonderful person. It is up to you how you live your life. You can be miserable or you create happiness for yourself. Being among friends and taking care of your body is what you need to do. Let me provide a little wisdom of life