How to Deal with Anxiety in an ever increasingly Complex World

By Kirstie Shapiro

Anxiety is usually crated when we project into the future and our imagination doesn’t make the future look that enticing! I suggest make a list of things you can control and or influence and a list of things you can do nothing about. With the list of things you can do nothing about right now, put it in the bottom drawer of your desk and forget about them. For the list you can do something about or influence then make a flow chart with actions you can begin taking now. Live in this moment, for your tomorrow’s are made up of each moment we live now.

The Choice and Responsibility of Integrity

By Kirstie Shapiro

Living with integrity and being accountable for your actions is key to being in business and living in Joy and Happiness. When I speak of integrity what I am really referring to is an internal unification, a consistency within the choosing of Happiness over anything else. Opting for Happiness, contentedness and kindness is a decision that is available to us at any time, that needs to be remade continually at every twist and turn of life.

About Mindset, Awareness and Happiness

By Kirstie Shapiro

According to The UK Health & Safety Executive Report: “One in four people in the UK will have a mental health problem at some point. While mental health problems are common, most are mild, tend to be short-term and are normally successfully treated, with medication, by a GP”. One in four is a large number…

Skills for Living and Choosing Happiness

By Kirstie Shapiro

It is quoted that John Lennon when asked in school by his teacher what he wanted to be when he grew up, his reply was “Happy”. Isn’t that what we all truly want beneath all the facades of power, ownership, consumerism and domination, we all think that those things will bring us happiness. That somehow,…

Skills for Living in the Work Place

By Kirstie Shapiro

You know how many of us experience fear, anxiety, frustration, depression and negative self-talk? When you look at the statistics for this it can be rather overwhelming how many of us are suffering side by side not even knowing it. Culturally it would seem that we like to talk about all the stuff that is…